Three Treadmill Workouts

Are you feeling a little bored with walking, running or jogging on the treadmill? Have you […]

Fact from #Fitfam Fiction

If you’ve been training for a while, you’ve probably heard people say that to keep progressing […]

Alex Briggs Interview

Name: Alex Briggs Nickname: Briggs Age: 20 Height: 6”0 Weight: 170.8 lbs Instagram: alexbriggs23 Twitter: alexbriggs23 […]

Tuna Burgers Recipe

This recipe on tuna burgers is a twist on the old classic: the delicious and hunger-quenching […]

The Muscular System

Muscle Types, Groups and Functions Did you know that you have over 700 muscles in your […]

Healthy Chicken Tikka

If you have always been a sucker for Indian food, these low fat Chicken Tikka recipes […]

James Briggs Interview

Name: James Briggs Nickname: Jarmes Age: 23 Height: 6”0 Weight: 198 lbs Instagram: Jarmes_ Twitter: N/A […]

30 Calorie Chocolate Brownies

The unique ingredient of Black Beans allows us to cook up some delicious brownies without adding […]

The Ultimate Stomach Exercises

Fundamental to doing abdominal muscle exercises is building core strength, meaning that all muscles in the […]

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