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James Briggs Interview

Name: James Briggs Nickname: Jarmes Age: 23 Height: 6”0 Weight: 198 lbs Instagram: Jarmes_ Twitter: N/A […]

30 Calorie Chocolate Brownies

The unique ingredient of Black Beans allows us to cook up some delicious brownies without adding […]

The Ultimate Stomach Exercises

Fundamental to doing abdominal muscle exercises is building core strength, meaning that all muscles in the […]

Waist to Hip Ratio

Looking fit, feeling fit Working out is about more than just looking good, but sometimes appearance […]

How To Cook Steak

Cooking steak may seem simple, but it is one of the hardest dishes to get perfect. […]

Paul Dean Betts Interview

Name: Paul Dean Betts Age: 32 Height: 6ft Weight: 85-90kg Instagram: paulsonline When did you first […]

Workout Podcasts

Pod-Damn that was a good workout!!! It’s happened to all of us. You’re pumping out your […]

Gold’s Gym Wear

Wearing comfortable clothing is always an important factor when you training. We recently had the opportunity […]

How to Get Rid of Stretch Marks

Stretch marks lines on the surface of the skin can be frustrating and unsightly. They are […]

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