Menu

30 Calorie Chocolate Brownies

30 Calorie Black Bean Browines

The unique ingredient of Black Beans allows us to cook up some delicious brownies without adding any dairy, flour or sugar! Not only are Black Beans high in fibre and protein they are jam packed full with potassium, vitamin B6 and help lower cholesterol in the blood. Black Beans are definitely a missed mentioned super food! We have coupled some tasty ingredients with these powerful beans to give you the finest tasting brownie recipe out there, tried and tested by us The Muscle Coaches.

Makes 12 Brownies

30 calories browines

Ingredients:

1 x Can of Black Beans (drained weight of 230g)

40g of Rolled Oats

10g of Cocoa Powder

25g of Choc Shot

5g of Fry Light

20 Drops of MyProtein Toffee Flavour Drops (Optional)

30-50ml of Water

1 x Square of Lindt 90% Dark chocolate (10g)

Instructions:

Pre heat the oven to 220 degrees C.

Blend all of the ingredients except for the dark chocolate in a blender until smooth. Break the dark chocolate into small chocolate chip like pieces and fold half of the chips into the mixture. Find an appropriate cooking dish, we used a ceramic 7 x 5 one, and spray with 10 x fry light sprays to grease the dish and stop the brownies from sticking.

Empty the mixture into the dish and smooth over to make it even. Top the mixture with the other half of the dark chocolate chips.

Place in the oven for 15-18 minutes or until a knife comes out clean when inserted into the brownies.

Set aside to cool before cutting into 12 pieces.

30 Calorie Brownies The Muscle Coaches

Low dessert browines