Benefits of Eggs

Benefits of Eggs

If you are an a keen fitness enthusiast or a bodybuilder, eating eggs is highly recommended due to the content of eggs’ protein contents.  This protein helps in the process of  building up and maintain muscle tone. Aside from protein, eggs are also rich in vitamins and minerals. Despite there being been controversy over the past several years regarding the health benefits of eggs, new studies suggest that eggs are a great food choice. Eggs are loaded with protein and a variety of minerals that are beneficial to the human body. In fact, one egg contains 13 essential nutrients, including, choline, folate, iron, zinc and protien. Protein comes from plant foods such as grains and beans, and also from animal sources such as milk, beef, pork, chicken, and fish. But the highest-quality protein comes from eggs. Protein helps the body repair small tears in muscle caused by intense exercise, and it also provides energy during long workouts. Every cell in your body depends on protein, showing why getting the correct amount of protein is important if yo want to achieve great results. Here are 10 simple facts about why eggs are beneficial.


  • Eggs are great for the eyes. An egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. There nutrients become  more available to our digestion system from eggs than from other food sources


  • People who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.


  •  Eggs are one of the only foods that contain naturally occurring Vitamin D.Eggs - Protein Source - Fitness Fan


  • There is no significant link between egg consumption and heart disease. Regular consumption of eggs may help prevent blood clots, stroke and heart attacks.


  • One egg contains 6 grams of high quality protein and all 9 essential amino acids.


  •  Each egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system and cardiovascular system.


  •  Eggs contain just 5 grams of fat and only 1.5 grams of that is saturated fat.


  •  Eggs do not have a negative impact on cholesterol. Regular consumption of 2 eggs per day does not affect a person’s lipid profile and may, in fact, improve it.


  •  Research proves that participants that have eaten 6 eggs per week actually lowered their risk of breast cancer by about 45%.


  •  Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.


If people on strict diet plans, and are  concerend that eating eggs may increase your fat intake, they can avoid consuming  the fat in the yokes by having extra egg whites when you are not satisfied with just one egg. In addition, try to avoid using butter or animal fat when frying your egg because you could end up consuming more fat and calories than you actually need.