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Common Sports Injuries | Science Saturday

Sports Injury | Fitness Fan

The below info-graphic highlights the 5 most common sports injuries and how they can be prevented.

Learn more about sports injuries.
Source: Mount Sinai Hospital

Mount Sinai’s Sports Medicine Service has analysed the best way to deal with the 5 most common injuries affecting the hip, knee, and shoulder. 

Make sure you are not placing your body into unnatural positions which can cause muscle damage and strain.