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Dean Edward’s Recipes

Gluten-Free-Cinnamon-Vanilla-Granola-2

Dean Edwards Presenting the Groovy Food Company’s new energising and enticingly fresh recipes that are exclusive for us fitness fanatics! The Groovy Food Company source only the best natural ingredients that are jam packed full of energy boosting properties and not only do these tickle your taste buds but it makes the healthier choice the easier choice. Being groovy is all about being good to yourself, that’s why at The Groovy Food Company their products are all 100% pure allowing you to eat yourself healthy by simply tucking into the food you crave! Fresh coconuts squeezed to create delicious oils, Agave harvested from hilltops of Mexico and dressings and marinades to excite every taste bud.

Dean Edwards, a born and bred Bristolian, has had a strong passion for food throughout his youth and has worked amazingly hard to be one of the resident chefs for ITV’s ‘This Morning’ as well as ITV’s ‘Lorraine’. With such a talented chef on board, this new partnership has permitted excitingly innovative recipes to be created with The Groovy Food Company’s energy boosting food products and scrumptious flavours.

Presenting the first of eight exclusive healthy, fitness recipes from Dean Edwards:

Fruity Cinnamon Granola

Groovy Food CompanyThis Fruity Cinnamon Granola uses The Groovy Food Company’s Groovy Food Virgin Coconut Oil. This oil is the richest natural source available due to it being 100% pure, unrefined virgin and high in lauric acid (~50%) which enables you to increase your intake of essential fatty oils supporting your pre and post workout meals by making them full of natural goodness.

Check out their organic foods at www.thegroovyfoodcompany.co.uk

 

 Fruity Cinnamon Granola!

Ingredients:

  • 200g whole rolled oats
  • 150g mixed nuts, seed and berries (I have used pumpkin seeds, sunflower seeds, pine nuts, dried cranberries and goji berries)
  • 50g almonds, crushed
  • 2 tbsp chia seeds
  • 40g dried apricots, finely chopped
  • 2 tbsp Groovy Food Virgin Coconut Oil
  • 1 tsp ground cinnamon
  • 40g Groovy Food Agave Nectar Light and Mild

Method:

  1. In a small pan gently warm the coconut oil until melted. Meanwhile combine the dry ingredients in a bowl then add the agave nectar and oil then stir until fully combined.
  2. Spread onto a greased baking tray and bake in a pre-heated oven set at 180°C/gas mark 4 for 10-15 minutes.
  3. Remove from the oven and leave to cool before crumbling into an airtight container.
  4. Serve with some fresh berries, Greek yoghurt and another drizzle of agave if you like.