Fitness Friday

Fitness Friday #FridayFollow #FitFam

The  Fitness Fan Family, have decided to give you a weekly round-up of all things fitness related. From Friday Follows to Fartleck training and everything in between.

Fitness Fan Featured #FridayFollow #FitFam

Jaime AldertonName: Jamie Alderton

Twitter:  @GrenadeJay

Bio: WBFF PRO | Body Transformation Coach |Team Grenade Athlete | Ex British Army Soldier |


 Word of the Week

Extension is the opposite of flexion, describing a straightening movement that increases the angle between body parts.

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