Fitness Friday | Friday Follow | Owen Harrison

Fitness Friday #FridayFollow #FitFam

The Fitness Fan Family, have decided to give you a weekly roundup of all things fitness related. From Friday Follows to Fartleck training and everything in between.

Fitness Fan Featured #FridayFollow #FitFam

Fitness Fan Friday Follow

Name: Owen Harrison

Twitter: @OwenHarrison1

Bio: Fitness Model, Personal Trainer and My Protein Ambassador


Five Fitness Facts by Fitness Fan

  1. CrossFit couple have a sweaty photo shoot
  2. Cut calories by cooking rice the right way
  3. Replacing carbs with goodness
  4. Stamina matters
  5. Bigger Biceps

Word of the Week

Gumption: initiative; aggressiveness; resourcefulness; courage; spunk

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