Fitness Friday | Friday Follow | Owen Harrison
The Fitness Fan Family, have decided to give you a weekly roundup of all things fitness related. From Friday Follows to Fartleck training and everything in between.
Fitness Fan Featured #FridayFollow #FitFam
Name: Owen Harrison
Bio: Fitness Model, Personal Trainer and My Protein Ambassador
Five Fitness Facts by Fitness Fan
- CrossFit couple have a sweaty photo shoot
- Cut calories by cooking rice the right way
- Replacing carbs with goodness
- Stamina matters
- Bigger Biceps
Word of the Week
Gumption: initiative; aggressiveness; resourcefulness; courage; spunk
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