One habit at a time
How many times have you decided to go on a health kick? You have embarked on a restrictive diet plan or hit the gym every day for two weeks before crashing and burning only to end up right where you started! Firstly you should pat yourself on the back for having good intentions to change and for giving it a go however you have most likely tried to change too much too soon.
When it comes to the practicalities of change you must take baby steps in order to ensure you achieve sustainable results. Starting with an extreme approach will in most cases only lead to disappointment. As the expression goes you must learn to walk before you can run. If so far this resonates with you or makes you think of someone who falls in to the above category then the following might be useful.
Rather than trying to give your lifestyle a complete overhaul start with one habit at a time, one month at a time! This way you can direct all your energy on ensuring this one change can really become a habit.
When making a change to your life whether it be to eat breakfast every day, build muscle or eat more vegetables it is progressive change you are looking to achieve and to avoid absolute failure. Research shows that when you focus on one habit per month you have an 80% chance of succeeding however adopting two habits per month can lead to only a 20% success rate. So it is vital you tackle one habit at a time.
If there are exercise and good nutrition habits you would like to achieve and are struggling to make a plan or know where to start then hiring a personal trainer with good nutritional knowledge can be useful to help facilitate these changes.
Written by Louisa https://twitter.com/louisa3six5 and http://www.oitoo.com/
Work Hard, Work Out!