How To Train Legs and Build Muscle

Tired of not seeing results from your leg days in the gym? Thinking you’re training as […]

Paul Byrne Interview

Name: Paul Byrne Nickname: Irish (wonder why!!) Age: 32 Height:174 cm Weight: 76kg Sponsored by: The […]

The Curve Treadmill

The Curve treadmill by Woodway, is manual. Meaning that it does not need electricity to work, […]

Pearl Davison Interview

Name: Pearl Davison Nickname: Pearly Age: 25 Height: 5’8 Weight: 10st 3lbs Sponsored by: Yoga Kula […]

Three Treadmill Workouts

Are you feeling a little bored with walking, running or jogging on the treadmill? Have you […]

Fact from #Fitfam Fiction

If you’ve been training for a while, you’ve probably heard people say that to keep progressing […]

The Muscular System

Muscle Types, Groups and Functions Did you know that you have over 700 muscles in your […]

James Briggs Interview

Name: James Briggs Nickname: Jarmes Age: 23 Height: 6”0 Weight: 198 lbs Instagram: Jarmes_ Twitter: N/A […]

The Ultimate Stomach Exercises

Fundamental to doing abdominal muscle exercises is building core strength, meaning that all muscles in the […]