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Thigh-toning Gym Exercises and Equipment

Guest Post The thighs are a vital part of the human body as they have the […]






Run Forrest Run! The Diary Of A Distance Running Noob

A couple of months ago an email came round the office asking hardy souls if they […]






How to Ensure your Gym Routine is Sustainable

Guest Post Ensure your Gym Routine is Sustainable. I’m no fitness expert – far from it, […]






Fitness is a lifestyle not a 12 week deadline!

Fitness is lifestyle and not a 12 week workout plan! The majority of people that go […]






Are Goals Important?

Wandering from half heartedly from machine to machine they do very little, often checking their phones for messages […]






The Kettlebell Kraze – Part 2

Why use kettlebells? There are many different exercises you can do using kettlebells, so they are […]






Kettlebell Kraze – Part 1

Kettlebells, which were developed in Russia in the 1700s, are being raved about on many a […]






Make Fitness a Lifestyle not just a Hobby!

I’ve struggled with my weight over the last 8 months (ranging from a low 48kg to […]