There are countless reasons why someone would want to boost his levels of testosterone. Testosterone helps to increase endurance, it promotes strength and it is a key component in the growth of muscles. Although there are numerous different supplements currently on the market, some foods are also excellent sources of this vital chemical. Let’s take a quick look at a handful of the most common (and tasty) additions to a current diet plan.
There are many men who wonder why one of the staple diets of the bodybuilder is the humble potato. This has to do with the sheer amount of carbohydrates present within. Carbohydrates are the primary source of energy for our bodies and they are also key in the synthesis of natural testosterone (1). Due to their taste, sweet potatoes are a popular option.
One of the most common misconceptions is that nuts contain massive amounts of fat. Although there is no doubt that some offer more than others, nuts are also great at helping to boost existing testosterone levels. Macadamia nuts are a particularly good choice, for they contain virtually no polyunsaturated fatty acids (PUFAs). These produce high cholesterol and thankfully, macadamias are nearly free from them.
Extra-Virgin Olive Oil
Not only is this type of olive oil excellent for the heart, but it is loaded with antioxidants. These help to prevent cellular breakdown while they aid in the production of testosterone. It is also thought that the presence of certain chemicals such as oleuropein and glycoside play an important role. Additionally, extra-virgin olive oil is a great alternative to cooking with sunflower oil or plain butter.
These foods are all very cheap to purchase and yet, they can produce amazing effects in only a matter of weeks. Whether you are looking to pack on the kilograms or you simply wish to supplement your levels of this hormone, these foods that boost testosterone simply cannot be beat!