Protein Breakfasts

Protien Brekfast
Having a regular protein intake is important. Proteins makes a person healthy since they improve the body metabolism. Having a high protein breakfast is a remarkable way to commence a day. Proteins enables a person to remain active and not become hungry within short periods. This makes them excellent partners for people undergoing a weight loss program. Proteins also aid in building muscles. There are 5 high protein meals that a person can prepare for breakfast.

Egg Whites Omelet and Oatmeal

This breakfast is the right recipe to revive a person’s energy all day long. When purchasing eggs, it is important to follow the basic steps of inspecting good eggs. Check the date of packaging and expiry for the eggs. Open up the carton to inspect for cracks. Pick the eggs that have been refrigerated. Unrefrigerated eggs lose a grade each day.

Preparation: for a 5 eggs omelet recipe, pick 5 eggs and crack them on a bowl. Using clean fingers separate the yolk from the white and discard it. Whisk the whites with a fork and add salt or pepper to spice it up. Spray a small nonstick skillet with a cooking spray. Then place it on a medium-high heat burner and cook the whites for about 25 seconds. Such a breakfast contains 99 calories, 21 grams proteins, and 2 grams carbohydrate.

Chicken Breast

Chicken breast is high in proteins and low on fats. It is an excellent meal that can be prepared during breakfast. Raw chicken appears pinkish in color. If obtained from a freezer, a person can defrost it overnight. This will ensure that it does not smell or feel slimy.

Preparation: Preheat a grill to the highest temperature. Marinate the chicken with spices or sauce. Place the chicken breast on the preheated oven and lower the temperature to the minimum. Cook for 4-6 minutes until it is no longer pink. A 6 ounce chicken breast has 205 calories, 38 grams proteins, and 4g fat

London broil Steak

Chicken breast is said to be an exemplary bodybuilding diet. Nevertheless, lean cuttings of red meat have a high protein content. When purchasing London broil, choose the one that is bright-red in color. If it has a tint of brown, this means that it has started to spoil. Pick the ones with as little fat as possible.

Preparation: Preheat a grill to a high temperature. Remove all visible fats from the steak and roast it on the grill. The steak should be cut into individual slices of 4-6 ounces. Season both sides of the steak and add salt, pepper, and other spices. Grill for 3-6 minutes on each side until the steak is fully cooked. A 4-ounce chicken steak contains 138 calories, 24 grams of proteins, and 4 grams of fat.

Salmon Fillet

Salmon is very rich in proteins and unsaturated fats. It is one of the commended nourishments for heavy weight lifters as it has very low fat content. A person should purchase Atlantic salmon which is bright orange in colour. A fresh salmon should not exude odor or feel slimy.

Preparation: ensure that all the bones have been removed from the fillet. The kiln should be preheated up to 450 degree Fahrenheit. Then place 4-6 ounce fillets on a baking sheet placed on the oven. Cook for 10-14 minutes or until it turns pink in the center. A 4 ounce salmon fillet yields approximately 207 calories, 23 grams proteins, and 12 grams fat.

Pork Tenderloin

It is the filet mignon of pork. It is normally packed in the meat section of grocery stores.
Preparation: Trim all visible layers of fat using a sharp knife. Marinate the pork for one hour. Preheat an oven to 300 Degrees Fahrenheit. Brown the meat over a skillet for 1 minute on each side. It cooks within 15-25 minutes. The pork contains 136 calories, 24 grams Proteins, and 4 grams of fat.

This post was written by Fitness Fan