Powerful Protein: Chicken Breast
Fitness enthusiasts are always concerned in regards to the amount of protein that they require. Of course, not all sources are alike and some offer more benefits than other. One excellent food within this category is chicken. Protein in chicken breasts contain (on average) approximately 27 grams of protein within a portion of 113 grams. This type of protein is considered to be quite lean in terms of the associated fat content, so it is frequently preferred over other sources such as eggs or beef. However, we should keep in mind that the amount of protein will vary. This depends upon how the chicken breast is prepared.
Due to the fact that the chicken breast is suspended above or in front of a source of heat, a minor amount of protein will be lost during the cooking process. While 100 grams of skinless breast offers 31 grams of protein (before cooking), rotisserie chicken boasts slightly less at 27 grams.
This is a popular alternative for those who may be tired of consuming bland meats with little additional flavour. However, there are two disadvantages here. First, the batter itself is known to be high in fat. This can be an issue for those who are looking to keep their weight below a certain level. Secondly, the frying process depletes the meat from its total protein content. According to the USDA (United States Department of Agriculture), the total amount of protein in 100 grams falls to 25 grams.
This is the most popular way to prepare a chicken breast, and for good reason. The average 100 gram breast offers 26 grams of protein. The main benefit here is that other herbs such as rosemary, thyme and black pepper can be added without detracting from the nutrient content within.
These are three excellent ways to prepare a chicken breast while still enjoying an adequate supply of protein. Whether you are looking to build muscle or lose fat, protein is an essential part of your diet.