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Psychological

Emotional Banking

Investing in relationships to maintain a healthy bank balance In order to maintain healthy relationships with […]






Inner Conflict

Being at war with yourself One of the funniest things about us as humans, is the […]






Yoga in the Mornings : The Magic Hour

“The breeze at dawn has secrets to tell you. Don’t go back to sleep.” –Rumi There […]






Fitness Habits

One habit at a time How many times have you decided to go on a health […]






Why Women Should Lift Weights!

The advantages of weight training offer mental, physical and overall health benefits for everyone. Many people, […]






The Best Ways to Achieve Your Fitness Individual Goals

As the craze of the fitness era bekins and we find ourselves being fed meaningless ‘challenges’ […]






Goals – Good vs. Bad

In the fitness world you are bombarded with the concept that setting goals is a vital […]






Effectiveness of Imagery – Part 2

While imagery aids elite athletes, this is also the case in novice and beginners when looking […]






Perfection Obsession

Recently someone I know in the gym lifted up their shirt revealing their six pack and […]