Emotional Banking

Investing in relationships to maintain a healthy bank balance In order to maintain healthy relationships with […]

Inner Conflict

Being at war with yourself One of the funniest things about us as humans, is the […]

Yoga in the Mornings : The Magic Hour

“The breeze at dawn has secrets to tell you. Don’t go back to sleep.” –Rumi There […]

Fitness Habits

One habit at a time How many times have you decided to go on a health […]

Why Women Should Lift Weights!

The advantages of weight training offer mental, physical and overall health benefits for everyone. Many people, […]

The Best Ways to Achieve Your Fitness Individual Goals

As the craze of the fitness era bekins and we find ourselves being fed meaningless ‘challenges’ […]

Goals – Good vs. Bad

In the fitness world you are bombarded with the concept that setting goals is a vital […]

Effectiveness of Imagery – Part 2

While imagery aids elite athletes, this is also the case in novice and beginners when looking […]

Perfection Obsession

Recently someone I know in the gym lifted up their shirt revealing their six pack and […]