Sleeping Signs That Can Upset Your Training

Sleeping Signs that effect Training

Here at Fitness Fan, we want to share all the good work that other people and organisations have done. And you all know we like our play on words at Fitness Fan, so we have decided to make Saturdays….. Science Saturdays.

Data can be very insightful, and what better way to share this in the for of graphs, diagrams and infographics.
To give you  a better point of reference:

  • 22%  of people sleep badly most nights.
  • 47%   of people say stress keeps them awake at night.
  • 49%   of people have never taken steps to help them sleep.

We all know sleeping is important  part of a healthy lifestyle, so we are sharing this data will help you identify these sleeping signs with you to help you sleep soundly!

7 Sleep Mistakes You Don’t Know You’re Making

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club