The Curve Treadmill

The Curve treadmill by Woodway, is manual. Meaning that it does not need electricity to work, […]

The Ultimate Stomach Exercises

Fundamental to doing abdominal muscle exercises is building core strength, meaning that all muscles in the […]

Waist to Hip Ratio

Looking fit, feeling fit Working out is about more than just looking good, but sometimes appearance […]

6 Ways Horse Riding will Boost Your Fitness

It is said that horses were first ridden over 6,500 years ago, and since that day […]

Guide to Bodybuilding | Science Saturday

Fitness Fan has teamed up with Supplement Mart in Australia, to give you a quick and […]

Abs Exercise Workouts

With summer approaching, we all want to get that trim tummy. So when we hit the […]

Ben Foden Ab Circuit

Ben Foden, international rugby star, husband to wife Una of the all girl band The Saturdays […]