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James Briggs Interview

Name: James Briggs Nickname: Jarmes Age: 23 Height: 6”0 Weight: 198 lbs Instagram: Jarmes_ Twitter: N/A […]






Cable Bicep Curls

Last week we talked about triceps.  This week we are flipping around to the other side […]






How to Build Muscle

This Science Saturday, we have found some really useful facts and figures we want to share, […]






5 Ways to Help you Master a Pull-up

Pull-ups are an amazing compound, full body exercise which works a large number of muscles in […]






Bicep Tricep Arm Instructional Video

Let’s just go ahead and say it – we all love working arms.  Biceps and Triceps […]