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Carbohydrates

Hydration and recovery

It  is very common to see individuals  try  to train feeling fatigued before we even start the […]






Pacing Strategy for Middle Distance Performance

It is often wondered how middle distance (800m) athletic performances utilise their energy expenditure and work […]






Christmas, crackers and carbs

As the darkness sets in and the nights get colder, we all know Christmas is coming. […]