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Apple Watch

First of all you’re probably reluctant to spend the minimum £299 for a watch but those […]






Nutrition and Training – Two Sides of the Same Coin

Nutrition and Training – Two Sides of the Same Coin  A successful fitness regime will involve […]






Fitness Nutrition: Living a Performance Lifestyle

Guest Post If fitness is about anything, it’s about nutrition. All the training in the world […]






Fitness is a lifestyle not a 12 week deadline!

Fitness is lifestyle and not a 12 week workout plan! The majority of people that go […]






Make Fitness a Lifestyle not just a Hobby!

I’ve struggled with my weight over the last 8 months (ranging from a low 48kg to […]