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Alex Briggs Interview

Name: Alex Briggs Nickname: Briggs Age: 20 Height: 6”0 Weight: 170.8 lbs Instagram: alexbriggs23 Twitter: alexbriggs23 […]






The Best Ways to Achieve Your Fitness Individual Goals

As the craze of the fitness era bekins and we find ourselves being fed meaningless ‘challenges’ […]






How to Ensure your Gym Routine is Sustainable

Guest Post Ensure your Gym Routine is Sustainable. I’m no fitness expert – far from it, […]






Finding the motivation to train

Like most people, the hardest  part of working out for me was in fact getting into […]