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Bodybuilding – Why is it so popular?

Building a body that you are proud of combined with the feelings of strength, improved fitness, […]






Why Women Should Lift Weights!

The advantages of weight training offer mental, physical and overall health benefits for everyone. Many people, […]






BeFit: London | The Women’s Health and Fitness Festival!

Women are continuously faced with thousands of daily diet and workout fads that confuse us on […]






Fitness Friday | Fitness On Toast Faya

The  Fitness Fan Family, have decided to give you a weekly roundup of all things fitness […]






Helen Glover Interview – Gold Medalist Olympian

Fitness Fan exclusive interview with Olympic gold medallist Helen Glover on rowing, her training regime and […]






Top 4 Ways for Women to Stay Fit Outdoors

Work, Gym, Home, Sleep – does this routine sound familiar to you? Sticking to the same […]






The Right Foods & Drinks to Consume For A Perfect Beach Body

Summer is here again and it is not too late to turn your diet and fitness […]






Fitness Training For Female Athletes

We all need to keep fit. Research shows that the fitter women are, the more likely […]






Tough Mudder: Probably the Toughest Event on the Planet!

The time has come back around for entering the honourably titled ‘Toughest Event on the Planet’ […]