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Training

How To Train Legs and Build Muscle

Tired of not seeing results from your leg days in the gym? Thinking you’re training as […]






The Top 5 Healthy Food Swaps

Mornings are getting lighter and the days seem to be getting longer; it’s nearly Spring time […]






Paul Byrne Interview

Name: Paul Byrne Nickname: Irish (wonder why!!) Age: 32 Height:174 cm Weight: 76kg Sponsored by: The […]






The Curve Treadmill

The Curve treadmill by Woodway, is manual. Meaning that it does not need electricity to work, […]






Pearl Davison Interview

Name: Pearl Davison Nickname: Pearly Age: 25 Height: 5’8 Weight: 10st 3lbs Sponsored by: Yoga Kula […]






Three Treadmill Workouts

Are you feeling a little bored with walking, running or jogging on the treadmill? Have you […]






Fact from #Fitfam Fiction

If you’ve been training for a while, you’ve probably heard people say that to keep progressing […]






Alex Briggs Interview

Name: Alex Briggs Nickname: Briggs Age: 20 Height: 6”0 Weight: 170.8 lbs Instagram: alexbriggs23 Twitter: alexbriggs23 […]






The Muscular System

Muscle Types, Groups and Functions Did you know that you have over 700 muscles in your […]